The Panda Diet: An Unconventional Approach to Eating For More Energy and Lasting Weight Loss (Free Shipping)
This book describes a habits-based approach to losing weight and getting health that completely goes against the grain.
Product Details
Publisher: Newell Strength (June 4, 2020)
Language: English
Paperback: 94 pages
ISBN-10: 0578687372
ISBN-13: 978-0578687377
Item Weight: 9.1 ounces
Dimensions: 8.5 x 0.22 x 11 inches
Description
This book describes my philosophy developed over 20 years of being immersed in fitness and nutrition, and understanding what leads to permanent weight loss, vitality, and supreme energy. This book is infused with Mind Mapping principles to make sure that this is not actually a ‘diet’ in the traditional sense.
A typical diet has a defined end date and is something that you can’t wait to be done with. That’s a BIG part of why a traditional diet doesn’t work (it’s based on pure willpower). This plan is a mindful, Zen-like approach to food and eating. The panda symbolizes a black and white, ying-yang approach to life. A panda bear is gentle looking to the observer but a ferocious, fierce animal when need be. Life is about harmony, a gentle flow of up and down, east and west, enjoyment and discipline.
